Stepping out of thinking does not involve further understanding through thinking.
You don’t always have to be a heavy person carrying the baggage of past and a mind full of stuff.
There is another way of being in the world. And that is to be the Presence.
Chakra Meditation Balancing & Healing
The act of putting pen to paper encourages pause for thought, this in turn makes us think more deeply about life, which helps us regain our equilibrium.